I really liked:
- What is THIS without words and without thinking? I am doing it with my laptop right now.
- Notice when there is any sense of efforting or trying to make something happen and take a moment and let it go, relax into the Now and see what comes up next.
1.Realize that the world is an illusion. Rest in that.
2.Breath in an infinity 8 form. Where the heart is the center, third eye is the top and belly the bottom.
3.Realize that I chose this life specifically to learn exactly the lessons that I get and appreciate them. Rest in that.
4.Know that everything is already accepted and loved. Rest in that.
5.Realize the silence beyond.